***The Gauntlet throw down is a few weeks away! Have you saved your spot yet?!?***

1) Accessory Work:
a) 3 x 500/400m Row
b) 3 x 10 Strict Pull Ups
c) 3 x 25 Sit Ups
d) 3 x 1:00 Plank Hold

2) “Flash Point”
42 Wall Balls (20/14)
21 Back Squats (155/105)
30 Wall Balls
15 Front Squats
18 Wall Balls
9 Overhead Squats

*12 min time cap

—————————

Running Club, Week 4, Day 1:

Run 4 Miles at easy pace
Run 2 Miles at moderate pace
Run 1 Mile at hard pace

*rest no more then 1 min between efforts