“Running the Gauntlet”

0:00 – 10:00
1 Mile Run
Max Clean and Jerks (135/95)

10:00 – 14:00
Rest

14:00 – 21:00
800m Run
Max Snatch (115/75)

21:00 – 25:00
Rest

25:00 – 29:00
400m Run
Max Thrusters (95/65)