***Gauntlet Friday!***

“Gauntlet Four of Many More”

0:00-12:00
Build to a heavy complex:
2 Hang Snatches + 1 Overhead Squat

12:00-13:00
Rest

13:00 – 23:00
3 Rounds:
20 Deadlifts (175/115)
20 Cal Row

23:00 – 28:00
Rest

28:00 – 33:00
AMRAP
Burpee Box Jumps (24/20)