***Gauntlet Friday!!!***

“Gauntlet of Girls”

0:00 – 6:00
“Grace”
30 Clean and Jerks (135/95)

6:00 – 7:00
Rest

7:00 – 19:00
AMRAP
“Kelly”
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

19:00 – 24:00
Rest

24:00 – 34:00
AMRAP
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats