“Anatomy & Physiology”

EMOM 12
Min 1: 12/8 Cal Bike
Min 2: 15 Sit Ups
Min 3: :30 sec Hollow Hold

– Rest 2 mins

EMOM 12
Min 1: 7 Devil Press
Min 2: 15 Goblet Squats
Min 3: :30 sec Plank Hold

———————

Running Club, Week 8, Day 2:
4x200m, 3x300m, 2x400m, 1x500m

all run at 1 mile pace with 60 sec rest between reps, 3 mins rest between sets.