1. EMOM 12:
Min 1: 10 Seated DB Strict Press (on the floor)
Min 2: 8 Alt. Pistols
Min 3: 5-7 Strict Pull Ups

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2. “Hamburger Buns”
21-18-15-12-9
Overhead Squats (115/75)
Hang Power Cleans (115/75)

*14 min time cap