***July’s Athlete of the Month: Tyler Gauthier…check out his story HERE***

“Study Review
AMRAP 2
400m Run
21 Power Snatches (95/65)
21 Burpees Over the Bar

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Running Club, Week 8, Day 1:
30 min aerobic run with 8×30 sec fast surges within the 30 mins. Surges must be spaced a minimum of 1 min apart.