Open Gym – 7:30 – 8:30am

Class @ 9am

Running Club, Week 7, Day 3:

2x, 200m Run (moderate), 100m Walk

2x, 100m Run (fast), 100m Walk

-Rest 3:00

4x40m Sprint, 2:00 rest between each.

-Rest 3:00

2x 60m Sprint, 3:00 rest between each.