“Auto Pulse”

EMOM 20
Min 1: 15 Sit Ups
Min 2: 15 KB Swings
Min 3: 10 Box Jumps
Min 4: 15 Hollow Rock

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Running Club, Week 7, Day 2:

Warm Up:
2 Sets – 100m Run @ 1 mile goal pace, 200m Walk 
400m Run @ 1 mile goal pace

– Rest 5:00

200m Run @ 1 mile goal pace
400m Walk

Rest 3:00

Retest!!
1 Mile Run (max effort, record your time)