“Whirlpool”

5 Rounds, every 3 mins complete:
60 Double Unders
10 Pull Ups
Max Squat Cleans (115/75)

*rest 2 mins

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Running Club, Week 7, Day 1:

Warm Up:
3 Sets – 100m Run, 200m Walk (increase pace each set)

Rest 3:00

200m Run

-Rest 3:00

Retest!

400m Run (max effort record your time)