***Welcome to Gauntlet Friday’s! From now until the end of August Fridays will be dedicated to these gauntlet style workouts. All set on a clock, with 3-4 different “tasks” to do throughout the workout. This will lead up to our End of Summer In-House Throwdown that is going to run like these workouts…only longer. More information to come over the next few weeks on the Throwdown but for now just enjoy these lovely workouts 🙂 ***

“Gauntlet 1.0”

0:00 – 10:00 (10 mins)
3 Rep Max Snatch, touch and go (Squat or Power)

10:00 – 12:00 (2 mins) – Rest

12:00 – 24:00 (12 mins)
AMRAP
10 Box Jumps (24/20)
10 Toes to Bar

24:00 – 29:00 (5 mins) – Rest

29:00 – 33:00 (4 mins)
Max Calorie Row/Bike