***Running Club tonight at 6pm, Wakefield High School track!***

“Mac vs. PC”
AMRAP 9
21 Wall Balls
15 Push Ups
200m Run

– Rest 3 mins

AMRAP 6
15 Wall Balls
9 Push Ups
200m Run

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Running Club, Week 6, Day 2:

4x (3x400m) at a 5K pace w/ 30 sec rest between reps. Rest 5:00 between sets.