Wednesday July 8, 2020
***Don’t forget to turn in your Nutrition Challenge sheets if you haven’t already. Drop them off at the gym with a coach or contact Suzie for other arrangements.***
EMOM 10:
1 Squat Clean + Jerk, one weight across
*75-80% if you know your Max
– Rest 5 mins
“House of Cards”
For time:
100 Air Squats
50 Handstand Push Ups
25 Front Squats (155/105)
*15 min time cap