Wednesday July 8, 2020

***Don’t forget to turn in your Nutrition Challenge sheets if you haven’t already. Drop them off at the gym with a coach or contact Suzie for other arrangements.***

EMOM 10:

1 Squat Clean + Jerk, one weight across
*75-80% if you know your Max

– Rest 5 mins

“House of Cards”

For time:
100 Air Squats
50 Handstand Push Ups
25 Front Squats (155/105)

*15 min time cap