Open Gym – 7:30 – 8:30am

Class – 9am

Class – 10:30am

“Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.“

“Glen”

For time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

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Running Club, Week 5, Day 3:
6×3 min with 45 secs rest between reps.

Focus on pacing consistency. 60-70% effort, hit a moderate pace and stick to it through all 6 sets.