Friday July 3, 2020

***Two class times for July 4th! 9am and 10:30am, no virtual class. Also Open Gym at 7:30am for you early birds.***

“Won’t Back Down”

4 Rounds:
15 Wall Balls (20/14)
7 Handstand Push Ups
5 Power Snatches (155/105)

-Rest 5 mins

3 Rounds:
50 Double Unders
9 Push Jerks (155/105)

*22 min time cap

Scaling/notes: Squat jumps or light DB thrusters instead of Wall Balls. Hand Release Push Ups or Pike/Box Push Ups instead of HSPU. 10 Alt DB Snatches. Double the single unders or 50 lateral hops instead of double unders. Double DB push jerks.