Tuesday June 30, 2020

***So good news everyone, starting July 6th we are going to start moving our parking lot classes indoors! Yes, yes you read that right, slowly but surely transitioning to a more normal gym set up.

With that, classes sizes are going to INCREASE, you will still need to pre-register space will still be limited and we will still need to practice our social distancing skills. The programming change, not that we are dissatisfied with it right now but we will be able to do MORE. We will still maintain our same schedule, virtual classes included, with the intention of adding MORE classes as demand increases.

So with the gym access INCREASING, class size INCREASING, MORE programming being added and the hopes of opening to FULL capacity by August 1…we will be making a slight adjustment to the membership rate. Everyone that has signed on for Option B ($75/month for unlimited on-site and virtual classes) we will be INCREASING the rate to $115/month stating July 1

If anyone has any questions or concerns about anything please feel free to reach out to one of the coaches. More information will be coming out at the end of the week pertaining to how we will structure the NEW indoor classes. Looking forward to taking the next step towards NORMAL!!!***

“Flip the Bird”

For time:
2000m Row
21 Cleans (135/95)
15 Thrusters

1000m Row
15 Cleans
12 Thrusters

500m Row
9 Cleans
6 Thrusters

*24 min time cap

Scaling/notes: Going lighter on the weight is always an option. Using DB’d or KB’s for the Cleans and Thrusters. 1 Mile/800/400m for a Run for Row.