Monday June 29, 2020

***This is the last week of the Nutrition Challenge!!! If you have been keeping up with it, GREAT! I’m sure you’re feeling awesome at this point. If you haven’t or you missed out at the beginning of the challenge, don’t worry, we will set something up again soon.

The last official day of scoring is this Friday July 3 (which means you can enjoy your 4th of July weekend 😉 ). If you have score sheets make sure you get them into Coach Suzie the following week, between July 6 – July 12. YES there will be prizes for the winner and runner up!! So get those score sheets in!***

1. “Pay Slips”

21-15-9
Deadlifts (115/75)
Overhead Squats (115/75)

*200m Run after each set

*12 min time cap

Scaling/notes: Double DB Deadlift (light), single arm DB Overhead Squats.
Could sub 250m Row for run if needed.

2. Running Club, Week 5, Day 1:

This is a 2 part workout

1. AM Workout: Run 5 miles in the morning (walk as needed). Rest a minimum of 3 hours and max of 6 hours.

2. PM Workout: Run 3 miles in the afternoon/evening (or weight vest walk at 25/20lbs)