Open Gym – 7:30 – 8:30am

Community Class – 9 – 10am

Join Zoom Meeting
https://us02web.zoom.us/j/83112837141?pwd=RFpEWERWcDN4YktCQXJkOVpUdDM2Zz09

Meeting ID: 831 1283 7141
Password: 045352

Running Club, Week 4, Day 3

4x100m, 2x 150m sprints with full recovery between sets. 3:00 between 100m, 4:00 after 100’s and between 150’s.