Wednesday June 24, 2020

***Update!!! 5pm class is back on for this evening! It looks like the rain is going to hold off for us***
“True Crime”
3 Rounds:
25 Double Unders
15 Air Squats
10 Deadlifts (225/155)
-Rest 2 mins
2 Rounds:
50 Double Unders
30 Air Squats
15 Deadlifts (185/125)
-Rest 2 mins
120 Double Unders
80 Air Squats
30 Deadlifts (135/95)
*20 min time cap