Wednesday June 24, 2020

***Update!!! 5pm class is back on for this evening! It looks like the rain is going to hold off for us***

“True Crime”

3 Rounds:
25 Double Unders
15 Air Squats
10 Deadlifts (225/155)

-Rest 2 mins

2 Rounds:
50 Double Unders
30 Air Squats
15 Deadlifts (185/125)

-Rest 2 mins

120 Double Unders
80 Air Squats
30 Deadlifts (135/95)

*20 min time cap