Tuesday June 23, 2020
“Ocean Breeze”
AMRAP 15
15 KB Swings (53/35)
15 Sit Ups
15 Wall Balls (20/14)
Scaling/notes: sub out KB with a DB for the swings. Light DB Thrusters or squat jumps instead of Wall Balls.
“Ocean Breeze”
AMRAP 15
15 KB Swings (53/35)
15 Sit Ups
15 Wall Balls (20/14)
Scaling/notes: sub out KB with a DB for the swings. Light DB Thrusters or squat jumps instead of Wall Balls.