Saturday June 20, 2020

***128 Community Day!!!***

Open Gym – 7:30-8:30am

Community Workout – 9-10am

Bonus Workout – 10:30-11:30am

**Quarantine Fitness Club t-shirts will be available for pick up, Church St. nitro cold brew draft and cans on-site for purchase and FIRE SALE of CF 128 t-shirts and tank tops $10/each!**

Join Zoom Meeting
https://us02web.zoom.us/j/84770863355?pwd=R05QOTdxbEJJdVZkZ0J3aVovd2pkQT09

Meeting ID: 847 7086 3355
Password: 495111

Running Club:

8 Rounds:

10 secs Sprints, 3:00 rest between sets

(10 sec hill sprints, stairs sprints or 30-35m sled push/pull. Looking for full recovery between sets.)