***Community Workout at 9am!***

Join Zoom Meeting
https://us02web.zoom.us/j/83922803692?pwd=c0tnQjlwNktzNlpzZFR5YTQ1aVN3QT09

Meeting ID: 839 2280 3692
Password: 796184

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Running Club:

2x, 200m Run (moderate), 100m Walk

2x, 100m Run (fast), 100m Walk

-Rest 3:00

4x40m Sprint, 2:00 rest between each.

-Rest 3:00

2x 60m Sprint, 3:00 rest between each.