***Running Club tonight at 6pm, Wakefield High School track!***

1. “Automatic Weapon”

AMRAP 10
7 Burpees
7 Hang Power Snatches (96/65)
7 HSPU’s

—————————-

2. Running Club:

3x (500m, 400m, 300m) – moderate pace for all distances, 1:15 rest between each distance. Rest 4:00 between each full set (500/400/300)