***New stuff for this week! Take a look and listen ——-> HERE***

**There are TWO different sign ups for each class, virtual and outdoor. Please make sure you sign up for the correct one, we have limited spaces available in the parking lot.**

1. “Silly Sauce”

1 Mile Run or 2000m Row

50-40-30-20-10

Air Squats

Sit Ups

*20 min time cap

————————-

2. Running Club:

1000m Run, moderate pace 70%

400m Run, fast pace 90%

700m Run, moderate pace 70%

300m Run, fast pace 90%

600m Run, moderate pace 70%

200m Run, fast pace 90%

*3:00 Rest between each set