Saturday June 6, 2020

***Community Workout at 9am!***

Join Zoom Meeting
https://us02web.zoom.us/j/86579748779?pwd=TFB2Z2I3bnNSL3crR3BRMHhXd3g3QT09

Meeting ID: 865 7974 8779
Password: 327429

Running Club:

Warm Up:

-2 Sets – 200m Run, 200m Walk

-Dynamic Warm Up:

Leg Swings, 10 right leg front to back, left, 10 right leg side to side, left\

Ankle Rotation, 10 right & left ankle, clockwise and counter clockwise

-2 Sets – 200m Run, 100m Walk

8 Rounds

8 Second Sprint (hard!)

(Hill sprint, stair sprint or sled push or pull 25-30m)

3:00, full recovery between sets