Thursday June 4, 2020

***Social Distance Running Club tonight at 6pm! Meet at the Wakefield High School track (behind the building).***

1) “Pane In the Glass”

EMOM 20
Min 1: 10 Box Jumps
Min 2: 15 KB/DB Swings
Min 3: 20 Sit Ups
Min 4: :45 sec Plank Hold

2) Running Club:

Warm Up:
2 Sets – 100m Run @ 1 mile goal pace, 200m Walk 
400m Run @ 1 mile goal pace

– Rest 5:00

200m Run @ 1 mile goal pace
400m Walk

– Rest 3:00

1 Mile Run (max effort, record your time)