Wednesday June 3, 2020

“Where’s Jeanne?”

10 Snatches (95/65)
10 Overhead Squats (95/65)
200m Run

Scaling/notes: Weight should be on the lighter side with this one, being able to hang on to the bar for big sets. If this is your first week back on a bar please be smart and go lighter! Focus on retraining your body to the movements again. No barbell, Alt, DB/KB Snatches 10 total, DB/KB OH Squats 5 each arm.