Crossfit 128 Member Update

Unfortunately, the governor’s phased re-opening plan has placed all gyms in Phase III.  This could keep us closed for the majority of June or longer.  We’re hopeful the state could allow personal training earlier than Phase III, and there has been a serious lobbying effort on behalf of gyms (and CrossFit locations) to allow earlier openings. 

That being said, we have some amazing news! After a lot of thought and organization we are able to start hosting small outdoor fitness classes! We will start this program on Monday June 1st. These classes will be limited to 5 members for the time being. We will post more specifics on how the classes will work and how to sign up this weekend.

Suzie and Ryan have been putting in a tremendous amount of time and effort on our current virtual programming and classes as well as what our full opening will look like.  In the meantime, we will continue to offer the three membership options as we did in prior months. Unless stated otherwise, your membership will remain the same as May, (please contact Suzie if you would like to switch your membership option):

Option A – For all current members, we will continue to program at-home workouts for the month of June.  There will be no charge associated with this. 

Option B – For all current members, you will get access to daily, virtual online workouts and ONSITE OUTDOOR WORKOUTS with a CrossFit 128 coach.  This programing will be more advanced than the programming available in Option A.  The cost of this will be $75 for the month.

Option C – For all current members, you will get access to the online workouts in Option B, plus weekly one-on-one access with Coach Ryan to advance your fitness and goals.  The cost of this will be $115 for the month.

We understand this has been difficult for everyone and greatly appreciate everyone’s support.  While the normal opening may feel far away, we have to remember we have made it through nearly 10 weeks of no on site CrossFit 128. Let’s enjoy this little taste of freedom!

We will come back stronger very soon! -David and Josh

Nutrition Challenge and Running Club:

A lot happening on June 1!
Along with the outdoor classes starting up we will be kicking off a 5 week Paleo/Wellness Challenge! It is a pretty basic challenge, you will receive points for the “good” stuff you do and negative points for the “bad”. The rules and standards as well as a copy of the score sheet will be posted tonight with tomorrow workout on the website. Hard copies will be available at the gym for pick up this Friday, Saturday and Sunday. Any immediate questions please contact Suzie. We will host a Zoom information meeting this Sunday May 31st at 7pm for any and all interested in taking on the Challenge!

Running club will begin next week as well! Extra programming built into the week to improve your running as well as overall endurance. This will/can be done on your own, we are also looking to set up a designated day and time of the week to team up (social distancing of course) and run together. This will be open for everyone to participate in!

As always, if you have any questions feel free to reach out to Coach Ryan or Coach Suzie. We are both here for you guys! Lets gooooo!!!