***Nutrition Challenge information session this Sunday at 7pm! Zoom link will be posted on the website for meeting access.***

**Outdoor workout will begin Monday! There will be a separate class sign up on MindBody (make sure you sign up for the correct one). Only 5 members will be allow to attend each class, these will be at the same time as the virtual classes, 7am and 5pm. There will be a waiting list available, please be respectful and you know you’re not going to be able to attend, cancel with enough time for another member to jump in.

Remember you need to have Membership Option B or C to attend these classes. If you would like to update your membership please contact Suzie ASAP.**

*Next Tuesday is the last day to order shirts and tank tops! Click HERE to order now!*

“Hole In the Wall”

EMOM 30
Min 1: 8 Thrusters (135/95)
Min 2: 8 Push Press
Min 3: 8 Front Rack Lunges
Min 4: 16 Burpees
Min 5: Rest