Tuesday May 26, 2020

***Community Town Hall meeting tonight at 7pm! Jump in on the Zoom meeting, we are going to talk about the last few phases leading up to the gym re-opening it’s doors for you guys. We are still unsure of a specific date but when we know, you’ll know! We also have some information on upcoming programming as well as discussion of a “Get Back to the Gym” nutrition challenge!! So come on guys, grab a cocktail, tune in for some info, ask some questions and hang out with your gym buddies for a little while!***

Topic: CF 128 Town Hall Meeting
Time: May 26, 2020 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting

Meeting ID: 879 3927 5279
Password: 727228



Power Snatches (115/75)

Box Jumps Overs

-Rest 3 mins


Overhead Squats (115/75)

Single Leg V-Ups (alternating, each side)

Scaling/notes: DB or KB Snatches if you do not have a barbell. Single arm alternating, 21-15-9 reps each arm. If you do not have a box or something to jump over, regular jump up or step ups are fine. Single arm OH DB or KB squats. There are 36 total reps, do your best to split that up for each arm. Single Leg V-Ups, 30-24-18.