Friday May 22, 2020

***R.E.D. Friday***

**Next Tuesday 5/26 at 7pm we are going to host a “Town Hall” meeting via Zoom. This will be available to ALL of our members to attend. We are going to be talking about the next few phases rolling out for the gym leading up to re-opening. Please join us for a brief Zoom meeting, this will give everyone the option to ask any questions they might have as well….Plus! A bonus cocktail hour post meeting! BYOB ;)**

“This Hero WOD is dedicated to Sgt. 1st Class Elliott J. Robbins, 31, a Green Beret medical sergeant from Ogden, Utah, who died Sunday, June 30, 2019, from non-combat related injuries in Helmand province, Afghanistan.”


6 Rounds for time:

400m Run

30 Burpees