Sunday May 17, 2020
***Active Recovery Day**8
-Take a walk
-Go for a steady jog
-Ride a bike
-Enjoy some time outside
-Stretch, yoga, ROMWOD
*Move a little, get ready for the new week ahead!
***Active Recovery Day**8
-Take a walk
-Go for a steady jog
-Ride a bike
-Enjoy some time outside
-Stretch, yoga, ROMWOD
*Move a little, get ready for the new week ahead!