Tuesday May 12, 2020

***Those of you looking for your coffee fix, I have a supply of Church St. Coffee at the gym! Black Nitro and Mocha Cold Brew available in cans. Send me a message or email if you are interested in picking a few up! – Suzie***

“Just Brew It”

3 Rounds:
20 Hang Cleans (155/105)
40 Sit Ups
80 Double Unders

Scaling/notes: no barbell, could use one or two DB’s or KB’s. If no equipment is available do Good Mornings. Double the singles or perform lateral hops.