***R.E.D. Friday***

**Saturday Community Workout 9am, check here for the Zoom link!**

“U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.”

“Bert”

For time:
50 Burpees
400m Run
100 Push Ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push Up
400m Run
50 Burpees
*45 min time cap

Scaling/notes: This is a tough one!! Couple different ways to scale back this one…cut the reps in half, even the run if you need too. Just do the first half (end on the Run after the Air Squats) that’s still going to be challenging for some! Push ups from your knees or elevated target. Lunges can be stationary if you do not have the room to walk.