Thursday May 7, 2020
“Pulled Pork”
5 Rounds, every 4 mins complete:
:30 Plank Hold
15 Hollow Rocks
12 Alt. Single Leg V-Ups
:30 Superman Hold
“Pulled Pork”
5 Rounds, every 4 mins complete:
:30 Plank Hold
15 Hollow Rocks
12 Alt. Single Leg V-Ups
:30 Superman Hold