Tuesday May 5, 2020

Committed Club, April 2020:

Kristin Stewert, newest member to receive a Red Brick! Congratulations Kristin on 12 months of 15 classes or more!

– Tom B. – Ryan O.

– Chris B. – Debbie

– Irene – Sam

– Kristin I. – Lauren

– Tanya – Tom S.

– Matt – Greg

– Mike J. – Craig

– Eddie – Ryan F.

– Bill – Diana

– Lindsy – Nate

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“The Angry Mexican”

AMRAP 20

5 Box Jumps (30/24)

5 HSPU’s

5 Power Cleans (135/95)

5 One Arm KB/DB Thrusters, right (53/35)

5 One Arm KB/DB Thrusters, left (53/35)

Scaling/notes: jump or step on whatever you can it doesn’t have to be 30/24 inches high. No box or step, Tuck Jumps. Handstand Push Ups can be piked push ups, handstand hold for 5 secs, 2 Wall Walks. No barbell, use DB or KB for cleans, 3 each arm.