Tuesday May 5, 2020
Committed Club, April 2020:
Kristin Stewert, newest member to receive a Red Brick! Congratulations Kristin on 12 months of 15 classes or more!
– Tom B. – Ryan O.
– Chris B. – Debbie
– Irene – Sam
– Kristin I. – Lauren
– Tanya – Tom S.
– Matt – Greg
– Mike J. – Craig
– Eddie – Ryan F.
– Bill – Diana
– Lindsy – Nate
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“The Angry Mexican”
AMRAP 20
5 Box Jumps (30/24)
5 HSPU’s
5 Power Cleans (135/95)
5 One Arm KB/DB Thrusters, right (53/35)
5 One Arm KB/DB Thrusters, left (53/35)
Scaling/notes: jump or step on whatever you can it doesn’t have to be 30/24 inches high. No box or step, Tuck Jumps. Handstand Push Ups can be piked push ups, handstand hold for 5 secs, 2 Wall Walks. No barbell, use DB or KB for cleans, 3 each arm.