Friday May 1, 2020

***R.E.D. Friday***

**Goals seminar Saturday morning at 10am, this is open to everyone!! Get yourself set up for success going into May! Zoom link will be posted here on the website.**

*Community Workout Saturday at 9am…How many Burpees can you do in a hour??? Come join us and find out! Solo or with a partner. Zoom link will be posted here on the website as well.*

“Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.”



10 Push Press (115/75)

10 KB Swings (53/35)

10 Box Jumps (24/20)