Thursday April 30, 2020

“Social Distancing”
EMOM 20
Min 1: 15 Sit Ups
Min 2: 10 Squat Jumps
Min 3: :40 sec Plank Hold
Min 4: 10 Burpees
Min 5: 30 Mt Climbers
“Social Distancing”
EMOM 20
Min 1: 15 Sit Ups
Min 2: 10 Squat Jumps
Min 3: :40 sec Plank Hold
Min 4: 10 Burpees
Min 5: 30 Mt Climbers