Monday April 27, 2020

“Legal Pad”

AMRAP 6
10 Hollow Rocks
10 Sumo Deadlift High Pulls (DB/KB/Barbell)

– Rest 2 mins

AMRAP 6
10 V-Up Sit Ups
10 KB/DB Swings or Hang Snatches w/BB

Scaling/notes: use a light DB or KB, if you have a barbell, looking to use light wight there too. (75/55)