Thursday April 16, 2020

^^^ Rest day?? No way!! Get up and move! ^^^
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“Low Risk”
4 Rounds:
400m Run
30 Air Squats (15 Front Squats if you have a BB, 115/75)
15 V-Up Sit Ups
^^^ Rest day?? No way!! Get up and move! ^^^
————————-
“Low Risk”
4 Rounds:
400m Run
30 Air Squats (15 Front Squats if you have a BB, 115/75)
15 V-Up Sit Ups