Wednesday April 15, 2020
5 Rounds, every 3 mins complete:
20 KB Swings (Deadlifts if you have a BB, 155/105)
15 Box Jumps
Scaling/notes: KB or DB Swings, the heavier the better. No DB/KB, perform Good Mornings.
No Box, step ups or jumps on a solid object. Nothing to step or jump on, Tuck Jumps.
Kipping or Strict HSPU’s. Could scale to Pike Push Ups or Hand Release Push Ups.