***Active Recovery Day***

1) Choose one:

Walk: go outside and walk! 6ft apart of course 🙂

Run: 3 Miles

Row: 10 Rounds, :40 secs on / :20 secs off

Bike: 5 Miles, 1 min moderate pace, 1 min easy pace, continue that sequence until 5 miles is accomplished.

2) ROMWOD

User name: slilakos

Password: crossfit128