Friday April 3, 2020

***R.E.D. Friday***

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“This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt (Germany) Police, who was killed in the line of duty on the night of July 7, 2019.

At the time of his death, KHK Klement and his team were attempting to locate and arrest a number of wanted suspects. During a short foot chase on nearby railroad tracks, KHK Klement was struck by a freight train and killed.

The rep scheme signifies the year when Mark was born (74), his age when he died (44), and the age of his daughter (11).”


For time:

74 – 44 – 11


Push Ups

Sit Ups

Air Squats