Wednesday April 1, 2020

1) “Rude Cindy”
AMRAP 20
5 Burpees
10 Push Ups
15 Air Squats
*workout curtesy of our friends at CrossFit The Swamp
2) Skill Day 10
Scaling/notes: Just do it!!
1) “Rude Cindy”
AMRAP 20
5 Burpees
10 Push Ups
15 Air Squats
*workout curtesy of our friends at CrossFit The Swamp
2) Skill Day 10
Scaling/notes: Just do it!!