“VIP Tickets”

400m Run

200 Double Unders

100 Sit Ups

50 Glute Bridges

25 Box Jumps

400m Run

Scaling/notes: sub out DU’s for Penguin Jumps if you do not have a jump rope or clearance for Dubs, single unders are an option as well. Box jumps, front stoop jumps, solid object jumps. Be smart on what you jump onto! If you do not have anything to jump on do Tuck Jumps.