Monday March 30, 2020

***If you have not contacted me yet about your membership option for April please do so ASAP! slilakos@gmail.com – 603-686-0902 Thank you!!***
1) “Meet Me at the Bar”
:30 on/ :30 off, 5 Rounds at each movement:
Hang Power Cleans (135/95)
Front Squats
Shoulder to Overhead
2) Skill Day 9 (if you have the equipment to do so)
Scaling/notes: you can perform the same movements with KB’s or DB’s.
No weights, no problem! Here’s a bodyweight version:
-Mt. Climbers
-Squat Jumps
-Hand Release Push Ups