***If you have not contacted me yet about your membership option for April please do so ASAP! slilakos@gmail.com – 603-686-0902 Thank you!!***

1) “Meet Me at the Bar”

:30 on/ :30 off, 5 Rounds at each movement:

Hang Power Cleans (135/95)

Front Squats

Shoulder to Overhead

2) Skill Day 9 (if you have the equipment to do so)

Scaling/notes: you can perform the same movements with KB’s or DB’s.

No weights, no problem! Here’s a bodyweight version:

-Mt. Climbers

-Squat Jumps

-Hand Release Push Ups