***Reminder, I you still HAVE NOT reach out to me about your membership option for April please do so ASAP. slilakos@gmail.com – 603-686-0902***

Active Recovery Day!

1) Choose one:

6x 400m Run, 200m Walk or Slow Jog

4x 1000m Row, 1 min Rest between sets

5x 2 min Bike easy, 1 min Bike moderate, :30 Bike hard pace

2) ROMWOD

User name: slilakos

Password: crossfit128