Friday March 27, 2020

***Saturday morning at 9am, Community WOD for EVERYONE to join in on! It will be a surprise just like last week 🙂 Zoom link will be posted tonight. Again, EVERYONE can jump in on this home workout, the more the merrier!***

**CrossFit 128 Beer Tasting event is still on tonight….from the comfort of your own home! Beer, wine, whiskey, whatever your pleasure is. Join the Zoom social hour at 7pm Friday night to see some familiar faces and have a few drinks!**

Join Zoom Party @ 7pm Friday March 27th

Meeting ID: 723 923 6978

*Welcome back to R.E.D. Fridays! Every week there will be a hero workout programmed in honor of our service members (Remember Everyone Deployed) Red shirts or other red appear are always encouraged*

“Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.”


For time:

33 Back Squats (225/155)

15 Burpees

33 Deadlifts (225/155)

15 Burpees

33 KB Swings (70/53)

15 Burpees

Bodyweight “Dork”

99 Air Squats

15 Burpees

66 Good Mornings

15 Burpees

33 Walk Outs

15 Burpees