Wednesday March 25, 2020
***Sorry for the delayed post everyone!***
“Slightly Stupid”
For time:
42 Tuck Jumps
10 Tricep Dips
30 Tuck Jumps
10 Tricep Dips
18 Tuck Jumps
10 Tricep Dips
Cash Out: 100 Sit Ups
Skill Day 8 (if you have the equipment to do so)
Scaling: dips can be done with a chair, stairs, coffee table, any kind of elevated solid surface. If by chance you have rings, go for ring dips or a stationary dip stand.