***Sorry for the delayed post everyone!***

“Slightly Stupid”

For time:

42 Tuck Jumps

10 Tricep Dips

30 Tuck Jumps

10 Tricep Dips

18 Tuck Jumps

10 Tricep Dips

Cash Out: 100 Sit Ups

Skill Day 8 (if you have the equipment to do so)

Scaling: dips can be done with a chair, stairs, coffee table, any kind of elevated solid surface. If by chance you have rings, go for ring dips or a stationary dip stand.