***We have two virtual classes everyday all week long! 7am and 4pm through Zoom***

Links will be sent out via email for the 7 AM class by 9 PM of the previous day. 
Links will be sent out via email for the 4 PM class by 3 PM of the same day. 

Please ensure that the email you have in mindbody is your preferred email. 

If this is your first time joining a Zoom meeting, I encourage you to try joining the link at least 20 minutes prior to class starting, so that you have time to download the app and follow set-up instructions. This applies to the desktop, tablet, and mobile devices. 

We expect all participants to have video and audio sharing enabled. This will allow for easy questions and answers as well as create a real-life class feel. If you are uncomfortable with video and or audio sharing, please contact Ryan or Suzie to discuss. 
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1) “Bali Sunrise”

3 Rounds for time:
75 Double Unders
20 KB/DB Swings
10 Burpees

2) Skill Day 7 (if you have the equipment to do so)

Scaling: single unders if you don’t have DU’s or practice your dubs. 75 penguin jumps if you don’t have the head room for DU’s.

Russian or eye level on the swings if you don’t have the overhead clearance. No KB, 20 good mornings.